how 2 get fit

[smartsteveo]

i have jus had my formail interview and am awaiting 2 hear if i gt in. however since returning from holiday i have seriously hurt my leg and have not been able 2 start training 4 a month now. my stamina have dropped serverly and can hardly do push ups anymore. can some please give me some help on how i can get fit for the levels u need for halton. wud b a real help

[peter1034]

Ste Lad

I asked the same question and got no/irrelevant response.

You're going in as a MT like me right?

Have you been given your Halton Date?

Stinky Pete

[Steve27752]

i have jus had my formail interview and am awaiting 2 hear if i gt in. however since returning from holiday i have seriously hurt my leg and have not been able 2 start training 4 a month now. my stamina have dropped serverly and can hardly do push ups anymore. can some please give me some help on how i can get fit for the levels u need for halton. wud b a real help

I take it that a written test is not a part of the formal interview process? To get you started.
(Just, formal, to, I, got, However, for, has, severely, someone, you, Halton, would, be).
Use the dictionary!

[Sully]

I can certainly see how seriously hurting your leg will affect your push-up ability . Why not just visualise the excercise - after all it's the thought that counts

And, as per Steve above you might get a better response if you (a) at least try to communicate clearly and (b) stop being so bone and ask a question that's worth answering.

Now... what would you like for tea dear? Shall I cut the crusts off for you?

[peter1034]

LOL

I guess that is why they call you "smartsteevo"?

Get used to it Ste!

[London Boy]

LOL

I guess that is why they call you "smartsteevo"?

Get used to it Ste!

THANK YOU, and there was I thinking I was just an old fuddy duddy getting annoyed at people who can't even write the word I correctly.

[anglo-saxon]

Aah, but it's his "staminia" that was doing the push-ups (how the hell does THAT work?).

Sadly, his stamina "can hardly do push ups anymore" on account of it being "dropped serverly"

One of us is "severly" confused and I don't think it's me!

For gawd's sake, kid don't try out for air traffic control, they'll think you're a Terry plant!

[London Boy]

"...and can hardly do push ups anymore. can some please give me some help on how i can get fit ..."

I want to know how push-ups can provide advice, I didn't know push-ups could talk!

[stroma]

I am currently training for my fitness test to go in the raf as a MT driver! and i really need some help! does anyone know any good tips! cause im really not good at running! thanks x

[Alfa]

I am currently training for my fitness test to go in the raf as a MT driver! and i really need some help! does anyone know any good tips! cause im really not good at running! thanks x

Hi mate! I've got a brilliant tip! for you! to become a fast runner!

What you do is! put one foot! in front of the other! and do it! really! really! fast!

It's fool proof! and can't fail! to make you run fast!

[anglo-saxon]

More salad. Less pie!

[stroma]

thanks il bear it in mind

[Sully]

Just make sure you enjoy it - especially at the start. Don't go off too fast just keep it nice and slow and you'll find yourself speeding up as you warm up and get into it. In the first few weeks knock it on the head with a feeling that you could have done a bit more and keep within your comfort zone. As your stamina improves you can push it a bit more. Good luck with your application.

[Tab]

Exercise

[stroma]

Just make sure you enjoy it - especially at the start. Don't go off too fast just keep it nice and slow and you'll find yourself speeding up as you warm up and get into it. In the first few weeks knock it on the head with a feeling that you could have done a bit more and keep within your comfort zone. As your stamina improves you can push it a bit more. Good luck with your application.

Thank u for ur help! xx