Ah, I know.


I highly recommend Carrow Hill

http://maps.google.com/maps?f=q&hl=en&q=Carrow+Hill,+Norwich,+Norfolk+NR1,+United+Kingdom&sll=52.617016,1.304927&sspn=0.013002,0.029182&ie=UTF8&cd=1&geocode=0,52.620045,1.304845&ll=52.620351,1.305013&spn=0.0065,0.014591&t=h&z=16


From the bottom to the ...

i do 100m sprints on a quite steep hill, when i first tryed it i was hanging out after 5 so had a break then carryed on, but after a week i could do ten fast walk down and straight back up, and i just add 1 rep on every week now, but just from doing that for 3 weeks now can feel the difference ...

ADDiction wrote:Grippers, start with an Everlast pair.

Or for tight people like me...


Towel in the bath, soak it with water and wring it out - repeat


Gives an amazing grip and forearm workout!

Pinging elastic bands across the desk...

You really aren't sure what you want to do are you?

degrees of passion wrote:I've heard Sandy doesn't read books.He stares them down until he gets the information he wants.

Hahaha! I will remember that one for later!

Stokeys right, there are tons of runners who run everyday. Theres nothing wrong or silly with it. It's suggested to get 40 mintues a day of CV for fully balanced lifestyle.


CV can be just walking though, people who RUN 7 days a week have spent a while working up to it.

Rest is just as important.

A fighter won't loose 10lbs actually FOR the fight mate

Actually they will, some fighters will lose over 30lbs for a fight.

For my last fight i was walking around at 90+kg and my fight weight is 84kg so theres 13+lbs


What I meant is they won't loose 10lbs in sweat and NOT then put it straight ...

Your right about the losing weight thing, my friends do usually gain those 10 pounds back after the fight, although they do eat all the foods they couldn't whilst trianing so that could also contribute. Sweating does contribute to the losing of weight gents...but over sweating may be just a ...

been in gym today doing them on a machine where it takes some weight of for you, just hoping i can drop the support a lil everyday until me adsc

robbiedont, i do not think he means the lat pul down, i think he is talking about the machine where you do actually do pull ups, but have a platform for ...

tucker2008 wrote:and timed a run this morn and came in at 11 mins, pushed it alot harder than usual.

Are you not running the 1.5miles as hard as you can then?

been in gym today doing them on a machine where it takes some weight of for you, just hoping i can drop the support a lil everyday until me adsc


Don't bother, Lat Pulldown machine does nothing for your pullups.


Much better would be to do negatives, jump right up and let yourself down slowly ...

Rubbish, boxers might do it to make weight but they put it back on again after they weigh in.

I'm finally going to recruit selection but I'm a bit worried about my pull ups. I'm going for the REME and have been training hard for about 3 months but haven't been doing pull ups, I can do about 2 and need to work hard on them in the gym for the next week. Are there any techniques that would ...

Where are the carbs???


That "diet" sounds like it would leave you with no energy...


Are you trying to loose weight?