see i thought that but, the raf aint gona see it like that wen my bmi is higher than it shud b how do i lose the weight and get rid of the fat? im hardly doing any weight work at the gym more cardio

To burn fat keep your heart rate (HR) around 130 if your heart rate goes higher you will be ...

Hello all!

I think a introduction is in order, I am Adam, a University student and Study Forensic Biology here in Bristol. Currently in my 2nd year and am thinking about a officer career in the RAF.

I am not from a military background, even being a scientist/police officer currently is something ...