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- Sat 13 Feb, 2016 9:04 pm
- Forum: RM Joining & Training
- Topic: In need of a good training schedule!
- Replies: 3
- Views: 7587
Re: In need of a good training schedule!
If you want to bulk up then focus a lot on muscular strength (high load low rep) aim for about 6 reps and 3 sets of each workout, push yourself and make sure you use the correct weight, technique is everything, the most important part comes after that though, sleep enough and eat good, I try and hav...