i only just registered on this account seen this and thought true, theres banter but then theres taking the michael, theres no one like me who loves marine banter more than my gf but some people think they are the bomb duffer. just stick to your guns mate and ignore em

i sugest making a rota mate, you need to do a lot of treadmill work, dont worry as much about outside running just yet. hop on treadmill speed 11.8 for first and 14.5 for second 9.51. what i do is 6x800m sprints once a week 3 minute intervals 1 minutes rest, 10x600m hill sprints once a week. couple ...