Hi guys, im currently re-applying for the parachute regiment (was in march last year and DAOR'd week 6 with lack of fitness and mental strength been my reasons)
since then I've put the majority of my emphasis on endurance and hills (most runs at depot were like this and I couldn't keep up) as oppose ...

Ok well today i did a 1.5 miler outdoors and got a horrible time of 10:22 :/
I expected much better as last week i did a 1.5 miler on a treadmill in 9:22, however it was on zero incline.
I need to knock at least 42 seconds off this before ADSC, and at the moment ive done my GR8 medical forms ...