Do you only do it once in training? Or is a ongoing thing in the paras?

When I was in depot we only did one real milling and a shit load of 1 man 1 mattress in the block!!

I wouldnt let it cross your mind, it's 1 minute out of the whole course. Unless of course you get lucky and they decide to ...

Mate, the first thing you need to do is get rid of that treadmill!! It will prepare you for nothing once you hit depot.

The program is not bad other than that, my advice would be to make sure you get enough rest and eat right, It's very easy to overtrain. Make sure your training is progressive in ...