Hello, got my Confirmatory interview tommrow and i was wondering if anybody can tell me what its like? what i should study up on etc?

Hey, new to this site going for my Pre-ADSC next week in York, I'm just a little bit worried about the Icebreaker i'm physcially fit enough to be under the 9 minute mark in the 1.5m run and i do boxing so the jerrycans isnt worrying me. Am i suppost to memorise these or do i write it down and take ...