you don't want to be running on a treadmill unless you have too, they're inaccurate are boring get out in the country varied terrain etc will build supporting muscles and be much more enjoyable. For the paras you need to run 1.5 miles in under 9:18 to pass ADSC, then you'll get the PRAC which consis...

I haven't read that one, but I would recommend http://www.amazon.co.uk/Fighting-Fit-Co ... gy_b_img_c
Its an excellent informing book with no bull

You wouldn't be part of the regiment then mate, just airborne trained. I've just got into the paras myself start CIC PARA in 6 weeks and I sort of had the same situation as you, good GSCEs and As levels. But i really don't enjoy academics, they told me to go for a trade role and i could get my wings...

Start my training for the regiment on the 7th march wondering who else has got this date, and what your fitness levels are at since passing PRAC, have you let yourself go? or have you been pushing yourself hard to get you ninja fit?

furthermore I've noticed my spelling mistake "heroes" before evreyone points it out.
Thanks again

forgot to add dontaion site, you can donate via my site www.justgiving.com/robin-wilkins
Many thanks evreyone

HI all Next month i'm running the Coastal Trail Series 2009-10 - South Devon - Marathon, in aid of help for heros, all donations would be greatly appreciated, tell your friends and family too i aim to raise at least £500, Many thanks evreyone
Rob