no its the reme that i am trying to join as a vm or a aircraft tech reli i want my time to go down to about 10 mins any way.

i went for my pre adsc and ran the 2.4km in 13.15 but i had a sore calf so was limp running most of it but i find my self out off breath a lot of the way any1 got good fast ways off building stamina??

i am currently running my 2.4 km in 13.15 any one give me a good workout to bring this down prety fast cos iv been told i cant go to selection till a get ma time under 10 mins??

thank you timex i think i would rather be a blackie as i much prefer 2 get my hands dirty working on engines and such. from what i have read up bout the aircraft tech it seems like a more intresting and chalanging job than my other choice witch is vm (B) but i have been working on cars for 3 years ...

thanks tom163 i wasnt sure what the times where 100% av got my adsc on tue and am kinda woried onli bout the run cos i dont feel i am completly fit enuf. as i left skewl 3 years ago and havent had much time to keep up my fitness because of work workin 7 days a week long hours ether at home or in ...

i am joining the reme to be a vm (b) or an aircraft tech not one hundred % sure because i have worked on cars for the past 3 years and wouldnt mind a change to air craft tech and it also seems more challanging. any aircraft techs thats can tell me more about the job??

i have my adsc shortly and dont think i have the lung capasity to do the 2.4 k run in the time to join the reme as i have a chest infection and was unable to run for a while any one got any tips on how to build up lung capasity quickley? thanks