Cheers for the advice mate, much appreciated.

I think the 'higher weights, less reps' part is somewhere im going wrong at the moment so will have to sort that out. I do sometimes use protein shakes as meal replacements as well so I'll have to make sure I still eat proper meals.

Hopefully I'll be ...

Hi everyone

I desperately want to join the Royal Marines but I'm worried than I'm too skinny and wouldn't be able to hack it. At 23 I'm 5'11 and only weigh 9st :-?
I actually eat loads (always over the recommended fat/calorie daily intake) and I'm fairly fit yet I can't put on weight. I've been ...