Hey Im looking for someone to run a 3 mile route along the sea fron i mapped out. Im in worthing.

Alright Lads (and lasses)

I came across a pretty nifty site for planning and mapping out routes. It pretty much google maps that you can draw on and It'll tell you in miles how far your planned route is.

http://www.mapmyrun.com/create_new

hope this helps

Yeah was waiting to see if hed pop up in any other videos other then the Gunner Diaries.

Hey all,
Was just browsing youtube for a closer look at RAF Honington and came across this video which displays a couple of excercises that I know are in the PGAC. SUch as the obstacle course and the stretcher race. Hope this helps.

http://www.youtube.com/watch?v=dGAE7R_nZH8

Well noted, cheers lads!
Sphag bol on the menu tonight

Hey Guys,

Im just at the start of getting in shape for my PGAC. Im 18 years old, live on my own and for the last 6 months have not been eating well at all. Now I'm no chef or dietition so was hoping a fellow REG hopeful can offer me some advice or ideas for a weekly diet plan.

Thanks

Hey everyone
I sent my application for the REG a few days ago and start my training (provided by the RAF site) this monday. However im anxious that when it comes to it I wont pass the PGAC because Im a slim build and haven't regularly taken excercise for a good few months. Can anyone offer me any ...