hey mate im going down on the 13th to pirbright joining as a gunner also , where u heading down from mate?

Anyone coming to atr pirbright for basic training on the 13th of sept speak on this or pm me cheers

both mate, i do a bodyweight excersize circuit followed by doing 3 sets of 12 on the resistance machine as fast as i can i do it to try and improve my musculer endurance. Ive trained for years and my upperbody stuff is quite good but this circuit i do on a tuesday and a friday it takes me a while to ...

Those sprints round the pitch are good mate thanks, tried it the other day..i can see why it would work good for the mile and a half, ive added it into my weeks training now so il tell you how it works for my mile and a half im quite a big lad and im running mostly about 9 minutes sometimes just ...

im awaiting an ADSC date ive got face book search kev campbell im from wishaw, ive got bebo also.. www.kevufc.bebo.com add away lads

Good info there thanks
Got another quick question, am quite new to these forums.
Im currently in the app proccess of joining the army to join the parachute regiment, i thought this would be a good question for you since you do MMA and stuff like that, once in batalion if i make it that far is there ...