i came back off the prmc 2 days ago. i got pulled off the course coz i injured my ankle pretty badly but it was good in a way coz i got to see the last fitness test from the instructors point of view. the guys that passed were the ones that sprinted when they were told to sprint. they don't look at ...

just came back off the PRMC - you are required to jump off the 2m high board and swim one length unaided. be careful not to swallow too much water. you'll look stupid holding your nose but it's a bloody good idea.

Cheers;
MaT