I've had a look at this and I don't overly rate it.

The original 100 push up plan I read a few years back was from a martial arts website. I don't have the link anymore so i will post the text below for your viewing pleasure...

ps xiphoid process = breast bone

"From past experience with martial ...

Evening,

Was wondering if anyone could tell me what the upper age limit is for both soldier and officer entry into the Paras and RMs?

Cheers
Matt