http://news.bbc.co.uk/1/hi/programmes/panorama/6187660.stm

For all of you that missed 3 Commando: Hunting the Taleban broadcast on Sunday 3 December 2006 at 22:15 on BBC One.

Use the link above and see what our marines are doing out their on a daily basis.

Keep safe out their lad's and i hope ...

Hi all,
Firstly let me wish you all a happy new year and secondly i have finaly got to the final interview stage of getting into the marines.
Just got the medical and the prmc toget past.
Has anyone recently done the prmc between nov or dec.

If so can you let me know how it was and exactly how ...

hello mate no matter wot regiment or corp in the army you still have todo your 10 week basic.

the fitness is standard so exspect todo abit unlike infantry you will do your trade trading after 10 weeks.

prepare yourself and get your fitness up so when you get there you will not struggle preparation ...

I quite agree why isit nato if its only us brits that are sending our troops into the hell of engagements.

Firstly we have been training and fighting against terrorism for years in N ireland and haveing spent 3 yrs out there myself it sums it.

Our troops are the best in the world regardless of wot ...

Thanks for the reply mate glad to here you have got your prmc all the very best mate.

Let us know when you have passed 100% mate and got your boots and socks and your dates mucker.

And remember to give it 100% even when you can't give anymore mate as i've heard it's hell on that bottom field ...

Well wot can i say they are going to send their troops who have no combat experience what so ever to a region where our troops have been in country getting in engagements since they got out there.

Not only that they have the cheek to ask nato to get them in to the area wot will they want next us to ...

Greetings there hands on I,m new on here myself but hope you enjoy the chat mucker.

Would just like to say a big thank you to the following,
Artist
Druadan
Moderator

Thank you for your help guys Hopefully will pass the prmc at the age of 31 and be able to show the yougsters how todo it lol.

David E Jones.

Frank S. wrote:Take a look there:
http://www.mfat.co.uk/forums/viewforum.php?f=22

Thanks for that most helpful

Hello all,
I'm new on here and have been posting comments ref the prmc the artist has been kind enought to post tips back ref the prmc.
does anybody know of the standards of fitness required to pass as i cant seem to find anyone who has recently passed or attempted the prmc.

Wot sort of training ...

Thanks to the artist will take your advice i'm currently doing about 20 + miles a week on my mountain bike to try and get super fit.
Going to incorporate running about 3 miles 4 times a week and doing sit ups and press ups.

Do you think that this would be enough in prep for my prmc or do i need to ...

Just thought i would say hello to you all.
As stated i'm a wanna be royal marine and have got togo back december for my final interview as i have to wait for a conviction to end.

If you guys have any advice on how toget fit please help at the age of 31 i have one shot at this please help an old ...