its 9.1 for bleep test

All I sugest is do 5 mile runs graduly build up to it, and do press ups berpes sit ups etc, do your on body weight , am on tg now week 3 and ya need staminia and own body weight strenght more then anything becuase the pti's like to beast ya

Just Wondering If Youse Have Any Tips For TG
I Start on 30th November

I go in on the 30th nov, i was thinking how much will ya need if ya dont smoke .

Yeah Make Sure your fit, not hard to do 3 mile tho. but others find it hard so train hard and have good attitude and you'll pass

Just Got Off My Pgac And to be honest, it was easy. People shouldnt worry bout pgac its the MINIMUM fitness for regiment gunners so

Depends. I Signed up round about 2 month ago and i have ma pgac tomorow so .

I Know That Mate, Just that the booklet as changed recently .
thanks any how

Good ! Well Done Pal

Thanks Carnt wait!

Little Tips On Pgac Guys Pleasee ?

Well Sorry, I did not know that it was a English exam , i was just giving some tips to a guy! But Ok ill do better from now on

let us now ow ya get on

Any One Elsee Got Theres then or who has just come off it so i know what to expect thnkss

you pass ? i got myn in 6 days