You do a Pre-Joining Fitness Test (PJFT) of 3 miles at a gym local to your AFCO, this should be done in around 12 minutes for the first 1.5 mile, 1 minuite rest, then best effort second 1.5 mile, to be done in under 10 minutes.

After this you do a 3 day PRMC, consisting off a 3 mile run, conducted ...

From what I have gathered from my cousin who at Catterick doing exactly that, you do 26 weeks at Catterick, followed by 6 weeks at CTCRM, Lympstone. He won't be able to do the AACC in time before he is off to Afghan, which means he is joining one of the other Rifles company until he has done the ...