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Thank you pal. Helped me a lot on how to do a marine press up. Once again thanks.

Karlos

Hey, So i am new to this forum but i have been looking at it for many months now. Just inquiring some help for my training regime. So at the moment i am running 3 mile three times a week and after i have run i do press ups (would like some instruction on how to do a marine press up please) Lunges ...

I am 15 close to 16. Year 11. Looking for a training partner.