Had a quick think about what i can fit in around work and family and have come up with this workout.feel free to put me right if you dont think its right;

Every morning do 3 sets of max press ups,sit ups and pull ups.

MONDAY : 30 minute run

TUESDAY :30 minute run

WEDNESDAY :Weight training ...

Had a quick think about what i can fit in around work and family and have come up with this workout.feel free to put me right if you dont think its right;

Every morning do 3 sets of max press ups,sit ups and pull ups.

MONDAY : 30 minute run

TUESDAY :30 minute run

WEDNESDAY :Weight training ...

Hi guys.Just thought i'd say hello before I ask my question.

I'm 25 and hope to join the RMR next year sometime.The question is a training/weight loss one really.

I'm 5ft 9'' and currently weigh 13st 4lbs.Ideally i want to drop 2 stone,but i also want to tone up with weight training.

My question ...