All servicemen/women have my respect and all servicemen/women are role models for me to live by, but that guys the motherbitch of people I look up to now

thanks for the information...have to confess to feeling like a bit of a dick after that.

well I guess Ill be giving AFCO a visit before I thought I would be.

is there any harm trying to train for that type of fitness with it being that far away?

thanks

Hey I have two questions

first and most importantly where the hell do you get the green book? I've googled it and search this site (inc the shop link) and found nada.

secoundly, I'm 19 and halfway through an apprenticeship (3 year) and hoping to take a university course part time and enjoy the ...

Ill target around that sort of wieght then, might be an idea to check with the doctor to see if i physically able to do mid distance running to marine level.
another Idea is to arrange it to all happen next july where i will have finished my current apprenticeship.

thanks for the honesty, its what ...

thanks guys laid my mind at rest a little bit, amazed you understood my question as I rambled on myself.

wieght/hieght ratio might be a bit tricky im just over 16 stone and about 5'10 so my BMI would be pretty high, maybe i should try and concentrate on some lean body mass to get rid of my "quilt ...

Hey Im Gazz and I'm visiting the nearest AFCO this saturday, as the time approaches im having thoughts on myself.

Im a rugby player and I play prop. while its been off season I've been powerlifting, this has given me a very heavily set build over the years and I'm wondering if my body type would be ...