Thanks Marc, all of that was extremely useful and helpful, and yeah it did occur to me after I posted that the Corporal at the AFCO crossed out the Fitness test and highlighted the PGAC instead.

Thanks Wholley! Much appreciated, but please, call me Tom as I tend to stay around here for a while

Thanks for the speedy reply.

I've started doing press-ups/sit-ups every morning, but wasn't sure about before bed, by started I mean in the past week.

And yea, I do carry on with the stitch, if I take my mind off it, it doesn't bother me a great deal. And I think I was just under 11minutes. To be ...

Hey guys,
I guess my first topic is the best place to introduce myself. My name is Thomas, people call me Tom or Timmy, though. I'm 18, I work in GAME and have done for the past year, I live in Stevenage, Hertfordshire and my interests include Health, Games, Music and Sports.

Firstly, I'd like to ...