You should keep that shirt ADDiction, Man Utd won nothing that season too!

Yeah that interval stuff works well. Just running it is the best way really. Do it a couple of times a week. Like anything, the more you do it, the better you become!

Not too sure mate, it was a while ago!

I was the only bloke wanting to join the Para's, but I spoke to a couple of lads who wanted to go infantry and they failed, not sure about their times. sorry

There is no point in going to Catterick if you can't get under 9.20 mate!

People failed my selection for not getting a good run time. Think they do take everything into account, but I was told as long as I got 10 pull up's and under 9.20min on the 1.5 miler, then I would pass.

Not sure about this dead lift thing which bobishungry is on about. We did a static lift but I ...

JUDAS, disgrace, disgusted.
How can he go there!!! Almost as angry as when we sold he to Man Utd!

Only found out he was there on Saturday!

Think he may get something for that in the next few days.

Was bad, but it was a mackem, so it's ok!

Was a bit lucky I suppose, he put it in the danger area, that's what counts!

Be a different story at St James' Park!

What about Joey Bartons "tackle"....

I've always liked James Milner! Definatly a shot, not a cross!

We were poor though, nearly swallowed my pint when Chopra hit the bar!

We should have beat Reading, but not sure about Portsmouth.... we shouldn't have lost 4-1 mind you!

It's not Given's fault, it's the idiots in front of him!

We will see foxtrotgolf......

As if the smoggies are showing there face on here.... PAGreenwell think you may be a closet magpie

I f@#k hope not! He looks like a right C*@T!

This is THE derby, only two (one good one) teams in the north east. Not like villa, blues, baggies, wolves etc!

Got the beers in the fridge ready, and the girlfriends going out! TOON ARMY!!

Suppose you'll cling onto that until something better comes along???

Wouldn't want to mention all the money that has been spent, or why the team has no consistency??

That's a good start mate! Bit of upper body and get the 1.5 miler to a good time (apporox 9 mins) and your well away!

You should have a look at the Parachute Regiment part of this forum Jolly_Jack. The programme on the web page is good too http://www.army.mod.uk/para/recruitment.htm (click on suggested training programme)

There are more ideas on http://www.militaryforums.co.uk/forums/ in the Parachute Regiment ...

Can't wait for it mate, nothing like taking revenge for a poor performance out on the mackems!