Thanks for the tips

ill probably try all of the methods and see which ones seem to help the most. ill still carry on doing various types because it becomes less of a strain and boring ,that seems to be the way to go

i do have a proper strength traoining routine but it just about involves all the machines, i need a seperate induction for the weight which they said im not old enough to take.

thanks for the advice though, ill try different types as well, i never thought of doing that.

i use just about all the weight machines. i have 1 rest day per week, i dont know if im over working my shoulders or chest they never seem to ache and i stretch well.

Ive been training for some time and dont seem to be making much progress with my press ups. i can still only do like 30 max. and cant seem to improve them.

i do 30 morning, afternoon and night every day, and go to the gym every day also, and run every night. all other fitness seems to be ok its ...