I agree with Lillelj, I did the run back in 9.17, I was dissapointed with this and I came in 25th, but easily made the cut. I found the PRMC alot easier than I had read it was going to be, not saying it was easy, but the determination test only lasted 20 mins so as long as you are determined enough ...

Hey, I had an acquaint day at RMR Tyne yesterday and got a call this morning confirming my PRMC date. 12th feb! I can't wait.
Feel free to contact if you're on the same one.
hardcorps@hotmail.co.uk

Hey, my 3 mile PB is 20.59, I have an aquiant day on Wednesday 16th January, I can't wait. I find I run faster when running with/against someone else.

hardcorps

Aptitude test: Passed
Interview: Passed
Medical: Passed
PJFT: 9.40
Eye Exam: Passed
Aquiant Day: 16 Jan
PRMC: TBA
RT: TBA

OK, I'll add a fast 1.5 miler to my training and let you know if it helps. Thanks for your help.

Thankyou for the advice, I will take it on board and start trying even harder. My aquaint day is next wednesday so I will have a chance to find out if I am ready or not for the PRMC. Thanks again.

Aptitude test: Passed
Interview: Passed
Medical: Passed
PJFT: 9.40
Eye Exam: Passed
Aquiant Day ...

O, so I'm pretty slow seen as my best 3 miler is 20.58. :(
I was confident about my fitness, now I'm worried. I run 3 miles every monday and saturday and run 5 miles on a thursday. I also do a circuit every day except wednesday and sunday. Is this too little? Any advise would be appreciated ...

wow ramz56, i dont know about anyone else but 3 miles in 16.54 is almost unbelieveable! i'm impressed. i'm 17, never been a particularly strong runner, an i can only do it in just under 21 mins. averaging 5.37 minutes per mile is incredable.

Hey. I have started running at 0630 before work and have introduced sprinting roughly 250m twice on my 3 milers and 4 times on my 5 milers. the idea being to knacker myself out and develop the mental strength to just keep going. It seems to be getting easier and my times are dropping.

How quickly ...