Ahh ok what do you propose i do on a weekly basis? A plan for the week would be nice
Llewellyn

Its kinda hard to explain, thet arnt hard sessions as you imagine I'm not very strong but i do 2 sessions, 1- Chest, Triceps, Legs 2- Abs, Biceps, Back
Llewellyn

Erm well i do 1 hour football a week, , 5 mile run, 2 weight sessions each week. I should be doing more, I'm slightly lazy.
Llewellyn

Well... thats what I'm trying but not gaining that much weight,
I blame my metabolism
Llewellyn

Hello! Ive been lurking on these forums for some time now and just wanted to ask a quick question, I'm a classic ectomorph, I weigh 55kg and am 6ft, and I'm 15. Ive been advised to build myself up a bit and to gain some weight.

Ive been told to eat more regulary, about 5 or 6 times a day, but have ...

Hi, just wondering, what is the oldest you can be to join the army as a soldier or officer, quick answer please ?

Thanks Alot for the Help and Advice Guys

Ye Im Always eating (mainly crap(not literally)) and never put on any weight, but over the last couple of weeks I've started doing weights, I have planned out a training exercise and have started eating loads !

Hopefully Gonna do The Trick

Thanks

Im 16.6 , I guess thats bad ? if Normal is 19+

Whats the minimum for the army ?

Hmmm... Ye thats what my Dad said so im trying to now.

Ok Thanks Guys !

Hello!

Im New Here

So i'm 16, very interested in going in the army, and I got my DVD, info pack etc. And going to the Local Army office in the next couple of weeks, this site and all its members seem to have alot of information and great advice.

I Was just wondering if someone could tell me is ...