I have some good running shoes, Saucony's. They are serving me well. Runningaside could someone provided me with a better idea of what it is like to work in communications. I have an affiliation with computers (hardware and software) and would like to know more about IT involvement.

I am trying to stay away from tarmac/concrete surfaces as the last time I made a solid attempt to take up running (2 years ago) I ended up getting semi-regular shin splints. I find that by massaging properly and staying on grass surfaces I minimize any damage and am able to continue a steady ...

with 3 or 4 20min runs a week and biuld up to longer ones. 1.5 miles in 11mins is not very hard and after a month you could probably nail it as long as you push you're self.

I would also recommend including some fartlek during your run. This will help to build up your speed.

Concentrate on your ...

First of all greetings to you all. This is my first of what I believe to be many posts on this forum.

I am 21 (soon to be 22), unemployed with no qualifications past GCSEs. Will this history be a problem for me? My life is going nowhere and I need a trade. I like the sound of traveling around with ...