Yea, I've been part of that community for awhile. It's decent, but a lot of kids goofing off and whining for the most part. They don't have someone like Artist to knock em down a notch.

smudger289 is right about getting oxygen into the blood. I use to train with a marathon runner, and one of the best tips he told me is this.

Before your run take deep breathes through your nose, hold for second then blow out from your mouth. Do this for about 4 - 5 minutes, not stopping. You'll ...

Jarhead, I seem to have that problem your describing ( shifting of the weight ). What were you told was the best thing to solve it ?.

I wonder if you are able to be on a roaccutane medication and still be in the Marines ?, Im currently taking it. I have been for almost 2 years, just 1 pill a day. If I stop taking it, within 2 weeks I start to break out again !. Long as Im on it, everythings perfect.

Right bro, thats the biggest load of bollox ive heard in a while, i joined from canada, had never set foot in the u.k until i came over to go through the application process, there are tons of south africans, canadians, new zealanders etc...who have never lived here so i think you should go for a ...

Yes they do, and yes they are going too put it on a 2 incline.

I did the run a week ago , and found at the speed of 7.5 Mph I managed the first half at 11:30. Took my minute rest and did the second one at 9.5 Mph, and came in at 9:30 , although I was pretty damn tired.

I redid it again today using the same speed guidelines , but added the 2 incline they say ...

It has been confirmed that on October 1st, the new PJFT 3.0 miler will be implemented.

I have had the LASIK done. Best thing ever mate. It will be a year this December then I can apply.

Sounds like something from a video game mate lol. I'd believe it when I see it :).

http://www.cbsnews.com/stories/2004/04/30/tech/main614961.shtml

It's been in the news for a while now. :wink:

haha, WELL then :-). I agree with AJ though. Better armor means they look for more penetration power ...

Sounds like something from a video game mate lol. I'd believe it when I see it .

Also, just for some updated news. The PJFT was suppose to be changed to the 3 miler run September 1st. This has been pushed back to October 1st at the earliest.

Also, remember that adrenaline is a great thing. When you get there, and you have them testing you and a small audience, you'll push yourself like you won't believe. Im not saying it's obviously an automatic pass, however you'll dig deeper in yourself then normal. Just crack on with it.

Thanks AJ.

I remember you had compartment syndrome, and I was looking for some of your posts prior to putting this message up, but I couldn't find much related.

When you had the compartment syndrome, did you experience any " drop foot ", or " foot drop " ?. I feel I have that in my one foot, as ...

If anyone has surgery for compartment syndrome, how long do you have to wait in order to join up ?.