thanx Podder, i will keep pounding the streets like i have been doing. Can i ask What minute mile should i be running in? im running an 8-7 Minute Mile.

I have been training for the Royal Marines for a year and a half now and im joining in January 2008 :D I cant bloody wait! i want to go in to the AFCO with as much info from you guys as possible to help me.

1) The PJFT has to be run in 10.45 mins. i can do it in 9.40. is it good or should i be ...

Cheers for helping me guys.really appreciate it. E5_MAN thanks for TRYING to help me . cheers

nearly Two years ago i was a flabby 19 stone lad who wanted to be a PARA. i worked my bo****ks off hours on end, day in day out, joining a Boxing gym and all, and after all the hard work i had bombed my weight off down to 12 stone. :D I went to my careers office full of confidence. i had to do my 1 ...