Hi gjd1986,

my scores are;

Pressups in 2 mins - 50
Situps in 2 mins - 60
Pullups - 12
1.5 Mile - 9mins
3 Mile - 20mins 48s

My pressups, situps and pullups are tested after a fast paced 2mile run then finished with a 2mile recovery jog

Could definetly do with getting better scores but with the 12 ...

Hi everyone,

Most of you won't know me as I don't post here very often but I have just got my date for my PRMC, its the 4th September.

For those of you that ask how long it takes from Application to PRMC I can say that if you do everything as quickly as you can it will fly by.
I put my application ...

Hey,

Just so your aware the PJFT now has to be done in under 10mins for the RM.

Matt.

Alright there mate!

If you go to www.runnersworld.co.uk and look at the top of the page there is a part that says "training" click on that and go to "racing" not "beginners" then click on "5k" and there is a good 6week training guide that sounds perfect for you.

If you don't like the look of it ...

If you find you don't have time for breakfast then try "sport in science carb gels" (don't quote me on the exact name).

They are created to have while on the run and are filled with carbs(hense the name), they taste great too.

They cost about £1 from any running shop.

Matt.

Hey,

I'm new to the forum and have just applied for the Royal Marines.

I think that if you wake up and its cold and wet and you dont want to go for a run (lets face it we've all been there) you just need to remind yourself why you want to join and you will be jumping out of bed thinking what was ...

Thanks guys.

Much appreciated.

Matt.

Hi everyone.

I'm new to MFAT and want to say hi.

I've got my psychometric test on Monday and if all goes well I will get an interview, can anyone tell me what books or websites are good to get info on the things they will ask i.e. History of Marines, VC's, Cap Badge.

Many Thanks.

Matt.