I've had one for quite a while now. I work in an off-licence and loads of people have asked me what the wristband is for, so, enthusiastically I explain and loads of people have been in my shop with them on.

Spreading the word and educating the masses (alcoholics)

dann

Hey tom, Just PMd you.

dann

Iv got pretty good running shoes so I'll get myself an appointment at the Doctors. (which is proving more difficult than it sounds haha.)

Thanks jonno thats a great help, Ill throw that into my routine and see what happens.

Yeh Felias, I only get the pain the day after I run.

Thanks very much ...

Hi, I’m new to all this. It’s my first post.
I’ve recently started running again, although it isn’t over a great distance or in record breaking time yet, I get an aching pain in my lower back, confined to about the area of a closed fist, the day after I’ve run. Is this anything to worry about? or ...