hey guys, i can do my 1.5mile in 9.30mins but want to know any tips you may have on how to control your speed and time effectively to get under the 9mins mark?

Marine till i die

hey dudes, i need to get my upperbody strength up so i can excel in the press ups department but need some information on how to.


Application - Accepted
Written Test - Passed
Interview - Passed
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PJFT - 9.11 - test at the weekend
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Hey guys, i can do about 30 to 40 chest to floor press ups but need to improve, have you got any tips to improve my upperbody and pressups.
cheers