It has to be done in somthing like 10:45 and the min you can put your tread mill on is 14.2 but you will just do it in the time given!! They told me tho the better your score from your pjft the better they look at you down on your prmc!!

ahhh wen i did it i was hangin out you wont belive!!! i used to smoke 20 fags a day, and did a few runs here and their. I was in swansea doing my test and i had my ipod on lol its funny. I started running at 14.5 and i think thats jst a scrap pass then i edged it up and down ha. Got to 9 mins n ahh ...

Ahh that time has been hard to get. I never used to be a runner, i was always a weights kinda guy obsessed with getting big and strong! I have been training off and on now for ages but with my prmc so soon im sorting my life out and i train twice a day now! weights n swimming in the morning and ...

Id love to know people's fittness results, i think it would be helpful for everyone so that you no where you fit in with other peoples fittness. So heres my stats,


3 Miler- 18:34
Push ups marine style- 80 in two minutes
Sit ups- 80 in two minutes
Pull up- 15


This is my second attempt at the prmc ...

PRMC 18 SEPTEMBER :lol:


Cant wait as i failed the first time round but im going to be ready this time, if its your first go bit of advice seriously and i cant stress this but seriously dont think this prmc is going to be easy its solid and u miss home and u get nervious n like me well i bricked ...

when i signed up, i didnt get an email rite bttt then i looked in my junk mail and it was there maby you should change the script you send your email replys, cheers!!

one massive bit of advice rite, i failed my physcometric tests the first time round! i had to wait a year before i could resit it. n it nearly killed me. Bt i went to collage and practiced the things i was down with, and it wasnt nice going to collage twice a week in the rain and cold, bt the second ...