from what ive heard doing situps with your feet held down limts the work of your abs so they get less of a workout, not sure if this is true though

if 6 miles is all you are running (i cant really tell from your post) thats great for your endurance but i recomend you work on building your speed by doing some fartlek training its great for the bleep test

Thing is though i can only really find time to swim once maybe twice a week at the most on saturdays and sundays so i was thinking about biking for about an hour on tuesdays and thursdays.

Thanks for your replies, im pretty lucky i got a long time before i can apply mate, im only 15 and if i start in january its exactly 18 weeks til i turn 16 at the end of april what a coincidence :D
My fitness at the moment is pretty poor in terms of cardio so i really need to work on that, strength ...

So what do you all think?

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