after reading what youve written, i can proberly say i may be over-training without having as much rest as i need.

at the moment im at the gym mon,tues,thur,fri doing the same routine and on wed,sun im running 4-6 miles on the road. so my only real resting day is only sat which from what ...

well i used to do 5 sets of 20 everyday but since i maybe do it 3-4 times a week now.
could it be because im exercising different muscles now as im going to the gym 4times a week aswell would that make a difference??

i have been practising press ups now for about a week and at the end i managed to do 40 in two minutes which was a massive improvement since i started. but since ive stopped doing them everyday i seem to only manage about 20-25 in two minutes???

i am puzzled as to how i am doing less than before ...

oooo i like the look of that powerbar but yea worried about the door frame and hitting my head on the roof, but the argos chin up bar sounds good!

cheers guys

hey guys,

im interested in anyone knows of anyways to practise the pull ups without any bars or wieghts to use. i found one suggestion of putting a broom handle on the back of two chairs and lying underneath and pulling yourself up do you know if that would help? or not?

at the moment its my pull ...

hey, i know this doesnt really have anything to do about fitness and training but before i have to do all that i need to pass my interview :(
could you possibly help me out and share some information that you have been asked in your interviews?
also does have a picture of the royal marines badge ...