So you were SAS ease springs?

Western SF can get their hands on any firearm they want and is right for the objective.Sometimes they have to go undercover and use the Kalashnikov series to blend in but mostly they use the M4A1 Carbine because it is such a good allround weapon for nearly any situation-fires 5.56mm, adjustable ...

its hardly spectacular, one of 2 para boxing teams training session wasd to to do the bleep test to level 12 2 minute rest then up to level 12 again, 2 minte rest then you guessed it up to level 12 again


Now that is really really really spectacular.I reckon' even David Beckham can't do that ...

Thanks but do you mean with running like a looney?

Cheers,

DivineIntervention

Jesus.You Poms have impressive aerobic itness.11/12 in the beep test as an average?Jesus that's spectacular!

DivineIntervention

10.2 is very good.What training do you do?I'd like to improve.

DivineIntervention

'O' NO!NOT SANTA'S BALLS!'-South Park.

That's funny, I thought I had...

Yeah sorry about that, just trying to make my point.

Cheers,

DivineIntervention

They're not used to pushing themselves.They watch all these films and shows these days and thinking that basic is a piece of piss.I reckon' if they put their minds to it they could have made it but they are joining the army for no good reason other than to get chicks or it's their running technique ...

You could tear a muscle when you train to failure.It's better to do half of what you till your knackered then rest for a minute then do it again.That's how you improve.

DivineIntervention

OK, your 22 press ups is pretty poor.What I recommend you to do is to halve that and do 10 push ups and then 10 sit ups in 5-10 repietions.In the end of it you would have done 50-100 push ups and 50-100 sit ups.Make sure you do your press ups properly.A press up is when your face is nearly hitting ...

This is a site on US Army Basic.

http://usmilitary.about.com/od/joiningt ... aining.htm

Good site to get ready for baisc.

DivineIntervention

I'm no PTI but I think you should swap around Wednesday with Tuesday.Doing bodyweight exercises to the max then weights the next day will tear your muscles.Trust me.

DivineIntervention

'O' NO!NOT SANTA'S BALLS!'-South Park

Are you not 13? Have you ever been to a bar or pub?

Yes I'm 13 plus beer is terrible, bitter as mate.

DivineIntervention

Not being a w@#k or anything but Stinky mate have you ever been to a bar or pub and tried to pick up a girl?

DivineIntervention

What the?Probs she is but not in a combat role.Though you have to admit she looks pretty fit.