Hi there I was speaking to an ex-marine the other day, he's been in the marines for quite some time, I think about 10 years, he was telling me about a quick way in. The guy is about 21 years old I think, quite a lot of experience for a young bloke but he knows his stuff about marines.

What you do ...

At least you smile about it.

I have nothing to smile about, I've spent 20 years inside, in solitary confinement, I never even had a window in my cell.

I've probably done billions of pushups though.

Hi there, new to the site, I'm really keen to get into the SBS one day and obviously I know Marines comes first so I'm going to join that group first then just quickly go onto SBS ASAP.

The only thing is though, www.how2become.co.uk don't offer a free shirt with their SBS CD-ROM pack for joining ...

This is the Internet, LOL.

Get over it then, faggot. SECOND AND LAST WARNING. Frank S.

It really is amazing what a few words can do to people. I think you are a loser for taking this so seriously. Defending your e-friends and e-honour is not only pathetic, but shows how much of an idiot one ...

Sonne wrote:Sonne

I already knew your username, don't remind me of it again.

Sonne wrote:*cough cough*

I hear calpol is good for kids around your age.

You better go to bed then if you are tired, you silly little kid.

Maybe I didn't read the program correctly then. (note: I am hungover lol!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!seventy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!)

Hi.

I think your routine is fairly solid and quite evenly balanced, I see that you do TKD, it looks like your routine is based around that, which is great. TKD is a good sport to keep you fit and give you something to train towards.

However, if you are training directly for the Royal Marines, you ...

Why do you want everything handed to you on a plate?

Use a f***ing search engine.

It seems that you are pushing your body to the limits there. It isn't always a bad thing to do. Remember though your body is a unique machine and if it doesn't heal properly or get every nutrient it needs the performance of it can be affected. I think personally it is too much.

Your attitude is ...