I have not done any swimming for a long time untill last week. I'm a pretty handy runner and feel im very fit. Basically I got in the pool last week, and started swimming and after 1 length, bang both my legs had extreme cramp. any idea whats wrong ?

Just a quick question, ive noticed the RAF have a long Motorsport history. I race Go-Karts and I was wondering if the RAF have Go-Kart tracks or clubs etc I could join.

Also, I run for my district and I was wondering if its possible to compete for the RAF if you are in a trade / certain trades or ...

Soon I will be having my interview at my local AFCO.

There are a few things that I am worried about. When I left school I took a course in Computers at College. The following year I took a course in Electronics.

During those two years I did just enough to get by and looking back should have put a ...