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- Thu 27 Apr, 2006 7:21 pm
- Forum: Para's Joining & Training
- Topic: P Company Video
- Replies: 36
- Views: 12499
- Thu 27 Apr, 2006 5:40 pm
- Forum: General Discussion & Introductions
- Topic: Avators
- Replies: 8
- Views: 1774
- Thu 27 Apr, 2006 5:38 pm
- Forum: General Discussion & Introductions
- Topic: Prince Harry FRONT LINE or NOT
- Replies: 25
- Views: 6525
- Thu 27 Apr, 2006 5:33 pm
- Forum: General Discussion & Introductions
- Topic: Ex Army blind skier!
- Replies: 9
- Views: 2354
- Thu 27 Apr, 2006 4:45 pm
- Forum: Army Joining & Training
- Topic: Am i to unfit ???!!!
- Replies: 10
- Views: 3673
- Thu 27 Apr, 2006 4:42 pm
- Forum: Army Joining & Training
- Topic: 16th Regt
- Replies: 1
- Views: 1097
- Thu 27 Apr, 2006 4:19 pm
- Forum: General Discussion & Introductions
- Topic: can somebody help me please
- Replies: 14
- Views: 2773
- Tue 25 Apr, 2006 7:22 pm
- Forum: General Discussion & Introductions
- Topic: can somebody help me please
- Replies: 14
- Views: 2773
can somebody help me please
i need some help with getting fit for rsc. i obviously need to exercise but can anyone recommend any exercises that will stregnthen my upper body? i know this sounds stupid to ask but im a proper girly girly and i dnt know nethn bout all this.
Any help will be much apreciated.

Any help will be much apreciated.
