nice one

cheers matey

hi guys,

iv had a quick look in the forums but couldnt fint anything on this.

is the three miler run as a group in 1.5 miles in 12.5 mins then best effort 1.5 miles back in under 10 mins? this is what i was told by a mate but im looking for some clarification off someone who has recently been on ...

SORRY BEEN OF THE NET FOR A WHILE.

im looking at going to prmc in march-may time 2007.

i have started doin a full ody workout 3 times a week and max effort on pushups etc on three other days.

hope this will help to sort a programme out.

cheers

ok so i was starting to get fit and then i joined a gym to do some weights. Only problem is i started slipping away from the running and have not done any for about 6 months.

fair play i have got bigger but that wont help you pass prmc.

so basicaly can someone give me a good running reigime pleas ...

serious answers please!
cheers

wanabapara!! my lil brotalked some sence into me!

does anyone no the minimum pull-ups required at RSC for para reg??

cheers

can anyone tell me what is involved in screening week and what scores are needed?! cheers.
also how often are intakes into the para reg??

cheers beardo. i jst want to go on prmc and show them what im made of wont be for a few months tho so im always trying to calm myself down!! sounds stupid but im jst so dam excited!!

i wont let myself fail it tho! im just on the war path at the moment to shead the excess weight from myself!

cheers mate.
was just wondering how many times a week you were doing the assisted machine etc!?

by the way all this talk about bottom field is making me moist, i love being pushed to your absolute limit and beyond because wen your done and its time to go home you feel like you can lift the world ...

i dont think anyone can realy say if their willing to die until the point you no you are going to!!!!!!!!

cheers for that mate will definately buy one of those!

if you dont mind me asking, what are your scores for prmc at the moment so i can get a rough idea of what i need to be doing for prmc.

cheers

p.s. push ups are spot on, elbows in chest to the floor!!!

alrite guys hows tricks,
ive been scoping out this site for a few days and have seen some real usefull info!
im interested in joining the rm and have got my psychometric test on 17/01/06. cant wait as i no this is were it all begins!

jst got a few questions so will get going:

at the moment i ...