For training at the moment, i run to my local leisure centre, about 1 mile, where there is an outside circuit run. IE there is a track of about 400m with stations to perform pullups, sit ups, stepups, dips, etc. I will do the circuit 4 times non stop, and then run home a different way which is about ...

Good luck with your POC. What are you doing in the way of training at the moment?

Hi everybody, i've been looking at these forums for some time now, but not posted alot. Anyway, just had my POC date for the 6th of June. Anyone else got the same date?

I'm 5'10 and weigh 14st 2

Name : Gareth
Age: 21
Height: 5ft 10
Weight 14st 2lbs
Currently: Studying at Nottingham University. 3rd Year Chemistry
Current Training: Running 4.5miles x 2, 7miles x1, Intervals/Hill Sprints x 1. Press-ups Sit-ups Chin-ups 5 days per week.
Immediate Future: POC 21/02/05, and uni exams(jan ...