well done! Good effort!

thats stupid, how do they manage it? i got 435 and i was hanging out by the end...

They r f**kin nutters...

* box jumps time 1min 10 points per rep
* dorsal rasies time 1 min 1 point per rep
* burpess time 1min 2 points per rep
* incline situps time 1min 1 point per rep
* military presses time 1min 1 point per rep
* lateral jumps time 1min 1 point per rep

i dnt kno what these are! could some one ...

the PT can be anything from long log runs to a game of football, depends how lucky you are on the day.

the PT can be anything from long log runs to a game of football, depends how lucky you are on the day.

a good way to build up ur muscles for chin ups is to hold the bar and jump up so you hav completed a chin up without effort and really slowly lower yourself down until you're hanging as a dead weight. Its slightly easier and do some of them will really do some good stuff.
you hav to do them slowly!!!

i havent had to tab yet, i havent been taught, but i've heard its an art (as seems most things i read in books) what do you acctually do that makes it different from fast walking?

i havent had to tab yet, i havent been taught, but i've heard its an art (as seems most things i read in books) what do you acctually do that makes it different from fast walking?

I got a week with the PWRR at Portsmouth. Anyone done that??

I got a week with the PWRR at Portsmouth. Anyone done that??

You kno when youve had too much when u slap a fat womans arse and u fall over when shes chasing you...

been there and its not pretty.....

You kno when youve had too much when u slap a fat womans arse and u fall over when shes chasing you...

been there and its not pretty.....

There was a real life Van Helsing???

There was a real life Van Helsing???

Cool, cheers.