reverse grip bicep curls (as in palms facing the floor)

best to use a cable machine if u can, bars just as good,

good for forearms and grip strength

Sky News 9:30 Saturday 27th

Just saw advertised a 30 min programme, sky news following J company
Royal Marines as they hunt taliban.

Looks good,

does anyone else find "marine" style press ups easier to do than "normal" press ups?

what training guide are you talking about?

what does the beasting session involve?

i think it would be a good idea for people to post there motivational tips on here, things that make training more enjoyable or easy to handle. i know a few people here will claim to not needing motivation however i think most will agree it is extremely usefull.

motivation is a really important part of any persons training, i dont think it gets the attention it deserves on this site, there appears to be too many little rambos telling people that they dont need motivating. well i think people should put there best motivating points so people who find it hard ...

the situation is i need to have an operartion to clear out my nose after it was broken. sounds nice i know. the problem is i wont be able to do any physical activity for about 8 weeks after the op. the hospital keep on at me to arrange for a date for the op, and im stuck because i cant decide ...

a standard optitions eye exam is now part of the medical due to the amount of people having eye problems in the early stages of training.

the sheet they give you for the optition has 3 standards, visual standard 1, 2 and 3. you have to be in these 3 to pass below is a fail.

if you want the ...

how long after the cast was off did it take before you were doing upper body training again.

i had it put in cast last night, i broke it 2 weeks ago, but when the guy took my xray he didnt spot a break! so i get a phone call saying go to hospital and see if theres any damage, like healing in the wrong place.

so he said may only have the cast for 2-4 weeks

just when i thought things were back on track, i broke my wrist!

all i can think of to do is running, cycling and leg training and lots of sit ups.

does anyone have any ideas for training that ive over looked?

and also has anyone broken there wrist before? i was just wondering how long t took ...

just thought id let you guys know that the whole series of "fighting the war" is on today on UKTV History. including the episode with 539.

Has anyone had to retake a medical, i have to retake mine due to an injury that prevented me doing the prmc. i was just wondering whether the medical is only focused towards the injured area eg lower legs? as ive already passed one

are you aloud to take an mp3 or mini disc to listen to in your own time

i had to cancel my PRMC because of an injury (shin splints) and i have to redo my medical before i can get on another PRMC