jclark20000 - got a call from my afco to confirm that my prmc is on the first week in july, so will see you down there. Got something to aim for now, so will start training harder - the only thing iam worried about really is the bleep test, havent done one for years - what level did you get on your ...

Spoke to my carrers officer today and he said he was bidding for a place for me for the first wek in july, so maybe on the same one as you. Currently doing : 45 press up's, 65 sit up's, 5 pull up's and the 3 miler in about 23 minutes - which I know is crap but just started ruuning again due to shin ...

cheers for the info lads, will just get me head down now and give it me best on the prmc - good luck to all!

I've just done my pjft in what looks like a poor time (i see some of you whippets have done it in sub 8:40!) of 9:53. To be honest I am pretty pleased with that as I havent done any running in six weeks due to shin splints ( I'am not the fastest anyway!), prmc isn't for a couple of months so I know ...

Alright lads, new user here, curently in the process of applying ( passed rt and interview ), just would like to know that when you pass prmc can you choose a date for the start of your training , or are you just given one? Also any tips for increasing cv without running as i'am suffering with shin ...