Hello :D
I have a question. Im currently studying for my A-levels and I was thinking of Joining the RMR untill Ive finished and then switching to the full time Royal Marines. Is this possible, and if it is, do you think it would be a good idea or not. I think Im right in saying that RMR marines are ...

right, well firstly for pull ups you want to just train a s you will be tested. Do pull ups (wide overhand grasp) and hold for 4 seconds at the top and bottom, even if you can only do 1 just keep trying and you will soon get there. There are a load of posts of pullups so just use the search button ...

Hi! I was reading somewhere that in order to increase your aerobic/anerobic fitness (not sure which one) then you have to run for a minimum of 30 minutes. I have only just started running and I was a real couch potato before. Is this 30 mins thing true? Should I walk/run for 30 mins regardless of ...