Caffeine does improve performance.

There is something called an ECA stack (ephedrine, Caffeine and asprin) which has been banned in the UK and US (anyone remember Ultimate orange? - i know i do) that improves cardio vascular and muscular performace but claimed a few lives due to heart failure ...

bootie down the afco told me about pinging the other day, threaders :(

dont really fancy being a farking cook for the first 12 months or whatever it is but comes with the territory i suppose?

shrek - if i wanted to gain experience in the corp for work in CP or private security work, what would be ...

theres nothing on there yet :s

I am in dire need of a training partner in gloucester - if any of you live in gloucester and would like a training partner, please send me a pm

i work monday to friday till around 6.30 (get home about 7ish).

its my understanding after being diagnosed with 'shin splints' that shin splints in its own right is not a medical term - shin splints are more than one thing, i had (and i cant remember here correctly to be honest - something like 'instert term' compartment syndrome, where the shin muscle has grown ...

Hayabusa wrote:I know it might be a bit far out, but you dont suppose it might have something to do with when you got beat up a while ago?

bit rough broadcasting that if he told u that innit mate?

ive heard garglin with piss sorts out strep throat.

if you got the trade, that would be wicked.

22 yr TOS (if i ever join) for me, id come out age 47 - worrying, since im pretty darn sure thats over the hill for most private security firms (CP, private security work etc) - too old to want to do security work at PC World or your local retailer, so ...

Hey Guys,

60 min steady state (hold sub 2.00min splits)
90 min steady state (hold 2.00min splits)
6x500m intervals. rest 2mins between (hold around 1.35-38min splits)
3x10min (hold low 1.50-1.55min splits)

For testing

1k test. Aim for sub 3.20. Sub 3.10 is very good.
2k test. Aim for sub 6.50 ...

I think i have trod on a females toes

sorry mate

lol :D

doc - i didnt really get your post, but then i have had a fair ammount of wets tonight :D but yeah, i do get runners trots but only on long runs - the other night was a quick 4 miler.

Flighty :D

lol

childbirth is like recompense for us blokes for having to do all sorts of wierd stuff to ...

Im hoping that someone here has experienced this too and has a solution :oops: :oops:

Recently during strenuous runs, i develop something that i can only describe as a sore ass due to my butt cheeks getting sweaty and rubbing together (i guess thats what causes it) - thing is - its really, really ...

<----- gloucester - pm me

(/me wakes up and gets the idea)

hoofin idea

/me gets out of my fox hole.

Boy was i prepared for a verbal firing squad there.