Ok I can follow the running plan but the push ups/ sit up part is a bit vague
https://www.4para.co.uk/index.php?optio ... &Itemid=56
Everyday there is a run to do, either a jog or fartlek over 3 different local routes. Thats fine.
But how does it suggest train for the push ups or sit ups? It just says Main event 60 or over in under 2 mins. Does that mean just spend 2 mins every day banging out push ups/ sit ups? And also no mention of heaves?
Anyone in the know like to clear this up?
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Fitness Training plan on 4para.co.uk
Re: Fitness Training plan on 4para.co.uk
I've been training for the regulars mate, and have been following this:Steve14 wrote:But how does it suggest train for the push ups or sit ups? It just says Main event 60 or over in under 2 mins. Does that mean just spend 2 mins every day banging out push ups/ sit ups? And also no mention of heaves?
http://hundredpushups.com/
There is a link for sit up's too.
If you don't fancy that, just bang out 4 sets of 20, and work upwards. You don't want to be maxing yourself out everyday.
I test myself twice a week, best effort 2 minutes on both. You definatly want to be doing heaves too mucker. Do the same thing as above, 4 sets of whatever you can do, then test yourself best effort a couple of times a week!
"Si vis pacem, para bellum"
("If you want peace, prepare for war!")
ADSC: Passed 07/07/09
Depot PARA: 18/10/09
("If you want peace, prepare for war!")
ADSC: Passed 07/07/09
Depot PARA: 18/10/09
Have you looked at this programme - http://militaryforums.co.uk/forums/view ... sc&start=0
Remember, knowledge is power, unless you forget it all.