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Posted: **Sun 28 Oct, 2007 4:50 pm**

anyone on the 6th to the 9th november prmc ??

i did it in 7.34 anyone beat that ?

Posted: **Sun 28 Oct, 2007 5:18 pm**

Sure did. Ran a 5.30, before I tore up the field at the Ironman.

Posted: **Sun 28 Oct, 2007 5:29 pm**

nice 1 i was nackerd after that run ive gt a week weds day and im not confident on passing this prmc

i think the record i set was just for my afco

Posted: **Sun 28 Oct, 2007 5:35 pm**

If you can honestly say you ran a 7.34 you haven't just set an AFCO record, you have set the PJFT record.

Posted: **Sun 28 Oct, 2007 5:43 pm**

yeh i did had the machine on top setting most of the way bearing in mind i crawled to my car after it

i see you were taking the piss with that 5.30 i thought that was abit paula radcliffe

Posted: **Sun 28 Oct, 2007 5:46 pm**

I think I could probably get around that time. The gym Iam currenty using doesn't go up any higher but I did it in 8.40something yesterday fairly comfortably

Posted: **Sun 28 Oct, 2007 5:53 pm**

i see you were taking the piss with that 5.30 i thought that was abit paula radcliffe

If you stuck a guided missile up her arse! that would be like running an average of...erm

... 3.30 minuet mile... braking the world record by 13 seconds which was set in July 7th 1999 by Rome Hicham El Guerrouj of Morocco who ran it in 3m 43.13s and then running at the same pace for another half a mile .

You really would have tore up the field ADDiction

God I have to much spare time!

Stokey

Posted: **Sun 28 Oct, 2007 5:54 pm**

are you a rm mate ??

Posted: **Sun 28 Oct, 2007 5:58 pm**

sorry stokey im nt realy into running so i wouldnt no about times and records jus the man at the afco said i broke the record for wrexham office

Posted: **Sun 28 Oct, 2007 6:01 pm**

No worries mate, I'm only joking around, only new the record my self after a goggle search ... I am into my running though.

Well done on you're time though mate, great effort.

Stokey

Posted: **Sun 28 Oct, 2007 6:11 pm**

Im going to be doing my pjft at Wrexham soon so ill check up with the record mate!

well done none the less

Posted: **Sun 28 Oct, 2007 6:13 pm**

cheers jus got to pass my prmc are u a royal marine stokey if so how long have you been in ??

Posted: **Sun 28 Oct, 2007 6:16 pm**

No not at all mate, only 15! Hopeing to join at 18 after collage... I'm just a very keen "wannabe" for now

Stokey

Posted: **Sun 28 Oct, 2007 6:17 pm**

There was a chap called KiloAlpha who got 7:20.

Posted: **Sun 28 Oct, 2007 6:23 pm**

my uncle fought in faulklands sed he ran 1.5 miles wiv kit 6mins summit after his training

carnt wait to start training i want to be a mountain leader if i can

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i think i gt the record for my pjft any fast times here ?

i think i gt the record for my pjft any fast times here ?