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Prmc 24th Jan
Posted: Thu 24 Nov, 2005 7:59 pm
by nufc_rulz
Got my Prmc date today for the 24th Jan gives me two months to put in some training.
Has any one else got this date or looking to get one about this time?
Dom
Posted: Fri 25 Nov, 2005 1:35 pm
by GGHT
Yep me mate!
Got some cheeky road races before then as well so it's all go on the phys front.
Posted: Sat 26 Nov, 2005 6:34 pm
by dalo
Good to hear about you both getting your date. I hope you both do well.
Posted: Mon 12 Dec, 2005 5:31 pm
by john85
hey, i havent got date yet but im assuming it will be around the same time. they are ran once per month if im not mistaken? cant beleive im goin to be training over xmas lol.
At least il work up a good appetite for my xmas dinner!!
Posted: Mon 12 Dec, 2005 10:05 pm
by dalo
Ive got a friend who is going on this PRMC, hope he does well, His last name is leslie.
Posted: Mon 12 Dec, 2005 10:10 pm
by Doc
not john is it? aint seen him on blue peter for ages
Posted: Mon 12 Dec, 2005 10:21 pm
by nufc_rulz
Yeh its going to be hard training over christmas but i dont mind. Should see a few more lads popping up on here coming down in january.
Dom
Posted: Tue 13 Dec, 2005 12:22 am
by dalo
I like running around christmas time, i went for a run on christmas eve last year. I almost fell down a massive ditch, which answered my suspicions that there are Vietcong operating in the North east.
Posted: Tue 13 Dec, 2005 1:04 am
by Hostage_Negotiator
dalo'
I think if you lay off the Gluwein long enough you'll find that it's actually "..there are Vietcong operating in ....."
Posted: Tue 13 Dec, 2005 9:51 am
by markd
Posted: Tue 13 Dec, 2005 5:09 pm
by GGHT
Cheers lads, can't wait to go, been a long time coming!
Have a 5k road race on NYE (it's over by 7:30 before you ask lol!) and another early January.
Posted: Wed 14 Dec, 2005 11:06 am
by dalo
Hostage_Negotiator wrote:dalo'
I think if you lay off the Gluwein long enough you'll find that it's actually "..there are Vietcong operating in ....."
I think if you stick your finger up your arse, you will actually find out you are a bit of a bender
. I will edit it just for you
kiss kiss.
Posted: Wed 14 Dec, 2005 12:26 pm
by Creamy Goodness
Good luck mate, remember to practise those dreaded tuck jumps and squats. If you're good at them then they'll act as a nice breather in between sprints
I start RT on the 16th so i may see you running around (or probably the other way round)
Btw don't take any notice of Dalo, he bats for the other team and is depressed since he left a certain Cpl on his PRMC
Posted: Wed 14 Dec, 2005 12:55 pm
by nufc_rulz
cheers lads. I just want to get down there now and do my best. Broke up from college yesterday for the christmas hols so that gives me a nice 3 weeks to get loads of phys in.
Dom
Posted: Wed 14 Dec, 2005 1:08 pm
by GGHT
Don't forget that the "training effect" (fitness benefit) of a session kicks in 10-14 days after. So the workouts we do up until this time next month are vital, of course train hard after that but im aiming to be "peaking" then.
