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PRMC April 26th
Posted: Tue 12 Apr, 2005 3:01 pm
by canuck490
Anyone on the 26th of april prmc ?
Posted: Tue 12 Apr, 2005 7:49 pm
by Sol Bro
Im down for prmc on 26th too.
was supposed to of done it 19th march but came down with the lurgy (thanks little bro). Felt like a right t*t phoning AFCO to say in effect 'i got a tummy bug mommy'
Posted: Sun 17 Apr, 2005 5:51 pm
by braywick
Yeah I'm going down for my second attempt on the 26th, it's been almost a year since my first PRMC!!
Posted: Mon 18 Apr, 2005 7:47 am
by sandaz
hey braywick, before you arrived at ur first prmc did you train hard to get ready for it and just had bad luck? or could you have trained alot harder ? ie: everyday etc ? ? ? this is just so i have a general idea, call it slightly parranoid lol but iv been training almost 4 months now everydaym and think im nearly there, altho iv just pulled my friggin ligaments in my right ankle which has made me pasuse training for a few weeks. cheers
Posted: Mon 18 Apr, 2005 1:36 pm
by braywick
Hey Sandaz,
I could have trained harder for my first PRMC, and I wasn't really in the right frame of mind first time round. I don't think I really belived that I could pass.
I failed on the 3 miler in the end, and at the time I had been training 4-5 times a week for about 5 months. This time round I've been training 5-6 times a week, and all my work has been outdoors rather than inside the gym.
What sort of scores have you managed in training (pressups, pullups, 3 miler etc..)?
Cheers
Braywick
Posted: Tue 19 Apr, 2005 4:59 pm
by sandaz
3 miler i can manage at 20.49
i think ill be able to still get it down mind.
1.5 miler on tredmil in 9.29 secs which i also think ill be able to knock dwn to around 9 mins for pjft.
when it comes to pressups and situps and pull ups i tend to do circuits, i havnt actually tried my best yet. At tho mo im doin 25 pressups, then 25 situps then 5 pullups then 60 secs rest then repeat x 3.
My max ammount of pullups in 1 go is about 14 i think which iv heard is good but its weather i can do that many after bein beasted lol.
Posted: Tue 19 Apr, 2005 5:40 pm
by beardo
You will only need to do 6, but its good to more than you need when your training
Posted: Wed 20 Apr, 2005 5:27 pm
by sandaz
hey beardo hows things? what stage are you at now anywayz ? i dont come on here as much now as im either working or training all the time . .
Posted: Wed 20 Apr, 2005 6:27 pm
by beardo
Off to lympwitch a week on monday